Health Aid UK: Effective Natural Remedies for Cold and Flu

Respiratory illnesses like cold and flu are extremely common and can lead to uncomfortable symptoms that disrupt our normal routines and take days if not weeks to recover from. Luckily, there are ways that we can naturally shield our bodies from infection, and supplements to relieve symptoms to help us recover quicker. Continue reading to learn more about effective natural remedies for cold and flu!

Supplements for Immune Support

Our immune systems work round the clock to protect our bodies from bacteria and viruses. Certain Vitamins and Minerals are essential in ensuring our immune systems work properly by supporting our defence systems such as the production and maintenance of immune cells. Vitamin A, C, D and B, as well as Iron, Zinc, Selenium and Copper are essential in maintaining the normal functioning of the immune system. A good Multivitamin, such as HealthAid® A to Z Multivit Tablets provide all the essential Vitamins and Minerals our bodies need to support immunity. Studies have also shown that taking a Multivitamin supplement can significantly reduce incidence of illness as well as duration and severity of symptoms during upper respiratory tract infections.

Vitamin C supplements are popular due to their role in immune function. Not only is Vitamin C an antioxidant that protect cells from free radical damage, but it also plays a role in the production of immune cells. Vitamin C is therefore important in maintaining a strong immune system to shield us against viruses. Research has also shown that Vitamin C can help treat common colds and taking a Vitamin C supplement during the onset of a cold help reduce the duration of a cold and help improve symptoms.

Herbal Supplements

Honey is commonly used to support immunity and soothe a cold, but HealthAid® Bee Propolis Tablets contains another substance produced by bees, and is packed with antioxidants and other active compounds like polyphenols that can provide health benefits. Research has shown that bee propolis have antimicrobial and antiviral properties that can help fight viruses, and studies have shown that it is effective against respiratory illnesses.

Elderberry is commonly used in immune supplements like cough syrups and lozenges. Not only does Elderberry provide a good flavour but it also provides great benefits to immune function. Research shows that Elderberry Supplements taken at the onset of a respiratory infection can help reduce symptom duration and can help us recover quicker. HealthAid® Elderberry Liquid is a convenient form of Elderberry which can be easily added to food and drinks to provide immune support.

Black Seed Oil is derived from black cumin seeds, and is rich in essential fatty acids, antioxidants, and other beneficial compounds. One study showed that adding Black Seed Oil to treatment during illness provides certain benefits for immune function, specifically on temperature and symptom relief. Another study showed individuals taking Black Seed Oil had less complaints of symptoms such as fever, headache, sore throat, cough and congestion. HealthAid® Black Seed Oil Liquid is a high- quality cold-pressed oil and is an excellent option if you are looking for a Black Seed Oil product to support immunity and overall health.

Probiotic Supplements, specifically Lactobacillus have also been shown to be effective in treating respiratory illnesses, specifically in alleviating symptoms and shortening duration of illness.

Probiotics are healthy bacteria that can provide benefits when administered, our microbiomes consist of trillions of microbes that support our immune systems and protect us from harmful bacteria. Probiotic supplements can help enrich our bodies with healthy bacteria and restore balance to efficiently fight infection. HealthAid® ImmuProbio® Capsules contain specific probiotic strains that support immunity.

Some aromatherapy oils administered through steam inhalation are commonly used to improve symptoms of respiratory illnesses. Essential oils can contain hundreds of different active compounds that possess biological properties. Oils such as Peppermint, Fennel, Eucalyptus, Thyme and Tea Tree oil all have therapeutic properties and can be used to help relieve cough, nasal congestion and headaches. HealthAid® Aromatherapy range provides options for essential oils to help relieve cold and flu symptoms.

Other Lifestyle Factors

In addition to supplements, a varied and balanced diet is crucial to support normal immune function. A diet high in fruits, vegetables, complex carbohydrates and lean proteins can help us get adequate amounts of nutrients to support immune cells. Sleep is also vital, as cell repair and production occur in our bodies when we rest, and inadequate rest and recovery can make it difficult for our immune systems to function optimally. Maintaining proper hygiene is also important, regular handwashing can help eliminate bacteria and viruses that cause illness.